Shake and Bake

Workouts

Wednesday 11/8/23 @ 2:0 AM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
✅
256kj
86rpm
36%
16mph
Monday 6/5/23 @ 6:58 PM
173kj
86rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
✅
199kj
79rpm
40%
17mph
Monday 4/24/23 @ 2:54 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 12:51 AM
✅
252kj
89rpm
34%
16mph
Thursday 4/13/23 @ 3:3 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
✅
338kj
84rpm
36%
16mph
Monday 12/13/21 @ 12:17 AM
186kj
71rpm
42%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 2:55 AM
✅
207kj
73rpm
43%
17mph
Tuesday 4/27/21 @ 5:21 PM
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Wednesday 1/27/21 @ 1:23 AM
✅
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Tuesday 1/19/21 @ 11:39 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 11/8/23
✅ 256 kj
Saturday 2/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
173 kj
Monday 6/5/23
✅ 199 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
218 kj
Monday 4/24/23
✅ 252 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 4/13/23
✅ 338 kj
Sunday 4/16/23
30 min Live DJ Ride
Matt Wilpers
186 kj
Monday 12/13/21
✅ 207 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/27/21
✅ 338 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 7/7/20
✅ 402 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 1/27/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 1/19/21
281 kj
Monday 1/18/21