Shake and Bake
Workouts
Saturday 1/21/23 @ 9:2 PM
220kj
83rpm
34%
15mph
Wednesday 1/18/23 @ 11:53 PM
✅
348kj
80rpm
42%
18mph
Saturday 2/5/22 @ 2:34 AM
274kj
88rpm
35%
16mph
Friday 3/5/21 @ 8:35 PM
✅
300kj
76rpm
40%
16mph
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
Tuesday 5/18/21 @ 2:25 PM
✅
327kj
74rpm
43%
16mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Monday 10/11/21 @ 11:48 PM
✅
240kj
82rpm
35%
15mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Saturday 2/6/21 @ 1:58 AM
✅
518kj
85rpm
39%
17mph
Saturday 2/6/21 @ 10:34 PM
502kj
76rpm
41%
17mph
Wednesday 11/25/20 @ 2:30 AM
✅
410kj
83rpm
39%
17mph
Saturday 11/28/20 @ 4:41 PM
329kj
86rpm
35%
16mph
Monday 4/13/20 @ 11:6 PM
130kj
60rpm
38%
12mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
Tuesday 2/11/20 @ 5:3 PM
148kj
63rpm
41%
14mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
Sunday 12/29/19 @ 7:37 PM
150kj
68rpm
39%
14mph
Monday 1/20/20 @ 5:36 PM
✅
206kj
65rpm
46%
16mph
Workouts
220
kj
Saturday 1/21/23
502
kj
Saturday 2/6/21
329
kj
Saturday 11/28/20
150
kj
Sunday 12/29/19