Shake and Bake
Workouts
Monday 11/13/23 @ 1:24 AM
175kj
86rpm
35%
16mph
Monday 8/29/22 @ 8:26 PM
✅
281kj
88rpm
43%
19mph
Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
Saturday 10/23/21 @ 1:24 PM
✅
251kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 2:30 AM
410kj
83rpm
39%
17mph
Friday 11/27/20 @ 5:0 PM
✅
576kj
86rpm
44%
19mph
Thursday 3/31/22 @ 5:25 PM
271kj
84rpm
36%
16mph
Tuesday 3/29/22 @ 9:22 PM
✅
381kj
87rpm
40%
18mph
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
Monday 1/24/22 @ 10:15 PM
✅
415kj
89rpm
39%
18mph
Friday 1/21/22 @ 8:2 PM
344kj
85rpm
37%
16mph
Saturday 1/22/22 @ 1:24 PM
✅
549kj
87rpm
43%
19mph
Sunday 11/29/20 @ 11:42 PM
304kj
85rpm
38%
17mph
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Saturday 7/25/20 @ 1:56 AM
407kj
82rpm
40%
17mph
Monday 3/9/20 @ 8:25 PM
✅
496kj
83rpm
43%
18mph
Tuesday 5/19/20 @ 2:12 AM
269kj
82rpm
38%
16mph
Wednesday 3/18/20 @ 12:49 PM
✅
360kj
90rpm
40%
18mph
Friday 5/8/20 @ 2:21 AM
171kj
86rpm
36%
16mph
Thursday 3/5/20 @ 8:45 PM
✅
242kj
85rpm
41%
18mph
Workouts
154
kj
Monday 11/6/23
410
kj
Wednesday 11/25/20
344
kj
Friday 1/21/22
407
kj
Saturday 7/25/20
269
kj
Tuesday 5/19/20
171
kj
Friday 5/8/20