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Shake and Bake
pzp_4_me
Pacific NW
1
Beat arav8
VS
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 1:24 AM
175
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 1:4 PM
✅
202
kj
92
rpm
36
%
17
mph
Monday 11/6/23 @ 12:18 AM
154
kj
89
rpm
33
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/25/21 @ 10:34 PM
✅
186
kj
94
rpm
35
%
16
mph
Saturday 8/15/20 @ 1:2 AM
312
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/16/22 @ 9:26 PM
✅
328
kj
90
rpm
38
%
17
mph
Saturday 4/2/22 @ 7:12 PM
450
kj
88
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:27 PM
✅
529
kj
89
rpm
38
%
17
mph
Thursday 3/31/22 @ 5:25 PM
271
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/29/22 @ 9:26 PM
✅
316
kj
89
rpm
38
%
17
mph
Monday 5/10/21 @ 10:36 PM
538
kj
85
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 11:5 AM
✅
543
kj
87
rpm
39
%
17
mph
Saturday 1/22/22 @ 5:40 PM
276
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/10/21 @ 1:11 PM
✅
335
kj
91
rpm
37
%
17
mph
Sunday 1/16/22 @ 2:31 AM
344
kj
89
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 2:20 PM
✅
421
kj
89
rpm
38
%
17
mph
Saturday 11/27/21 @ 12:38 AM
163
kj
86
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 6:32 PM
✅
201
kj
85
rpm
46
%
20
mph
Monday 10/11/21 @ 11:48 PM
240
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/15/21 @ 8:48 PM
✅
320
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
1
Beat arav8
VS
arav8
@essentially_alexandra
104 🔥
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Monday 11/13/23
✅
202
kj
Thursday 4/13/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Monday 11/6/23
✅
186
kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 8/15/20
✅
328
kj
Friday 9/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 4/2/22
✅
529
kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Thursday 3/31/22
✅
316
kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
538
kj
Monday 5/10/21
✅
543
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Saturday 1/22/22
✅
335
kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Sunday 1/16/22
✅
421
kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
163
kj
Saturday 11/27/21
✅
201
kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
240
kj
Monday 10/11/21
✅
320
kj
Friday 10/15/21
Previous Workouts
Next Workouts