Shake and Bake

Workouts

Monday 11/13/23 @ 1:24 AM
175kj
86rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 1:4 PM
✅
202kj
92rpm
36%
17mph
Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 10:34 PM
✅
186kj
94rpm
35%
16mph
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 9:26 PM
✅
328kj
90rpm
38%
17mph
Saturday 4/2/22 @ 7:12 PM
450kj
88rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
529kj
89rpm
38%
17mph
Thursday 3/31/22 @ 5:25 PM
271kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 9:26 PM
✅
316kj
89rpm
38%
17mph
Monday 5/10/21 @ 10:36 PM
538kj
85rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:5 AM
✅
543kj
87rpm
39%
17mph
Saturday 1/22/22 @ 5:40 PM
276kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:11 PM
✅
335kj
91rpm
37%
17mph
Sunday 1/16/22 @ 2:31 AM
344kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 2:20 PM
✅
421kj
89rpm
38%
17mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 8:48 PM
✅
320kj
88rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
175 kj
Monday 11/13/23
✅ 202 kj
Thursday 4/13/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 11/6/23
✅ 186 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 8/15/20
✅ 328 kj
Friday 9/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 4/2/22
✅ 529 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 3/31/22
✅ 316 kj
Tuesday 3/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 5/10/21
✅ 543 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
276 kj
Saturday 1/22/22
✅ 335 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 1/16/22
✅ 421 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
163 kj
Saturday 11/27/21
✅ 201 kj
Friday 3/12/21
45 min Power Zone Ride
Denis Morton
240 kj
Monday 10/11/21
✅ 320 kj
Friday 10/15/21