Shake and Bake

Workouts

Sunday 4/25/21 @ 9:1 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Tuesday 7/21/20 @ 6:17 PM
✅
293kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/3/22 @ 7:45 PM
201kj
84rpm
32%
14mph
Tuesday 4/12/22 @ 9:14 PM
✅
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 10:52 PM
191kj
82rpm
32%
14mph
Sunday 1/2/22 @ 9:41 PM
✅
246kj
87rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 3:6 AM
185kj
85rpm
32%
14mph
Thursday 4/22/21 @ 5:46 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:22 PM
182kj
79rpm
33%
14mph
Saturday 11/21/20 @ 2:27 AM
✅
306kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 12:55 AM
200kj
87rpm
31%
14mph
Thursday 11/19/20 @ 2:27 AM
✅
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
Sunday 11/15/20 @ 4:55 AM
✅
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:13 AM
250kj
82rpm
32%
14mph
Monday 4/6/20 @ 12:55 AM
202kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 8:28 PM
✅
272kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 4/25/21
247 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 7/21/20
201 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Tuesday 4/12/22
191 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 246 kj
Sunday 1/2/22
185 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Thursday 4/22/21
179 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 4/21/21
182 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Saturday 11/21/20
200 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 11/19/20
261 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 11/15/20
250 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
202 kj
Monday 4/6/20
✅ 272 kj
Saturday 7/25/20