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Shake and Bake
pzp_4_me
Pacific NW
55 🔥
Beat aimee_rn
VS
aimee_rn
Arizona
7
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 12:16 AM
✅
262
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 4:0 PM
243
kj
75
rpm
39
%
16
mph
Wednesday 11/8/23 @ 2:0 AM
✅
251
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/10/23 @ 1:51 AM
204
kj
83
rpm
33
%
14
mph
Tuesday 1/31/23 @ 1:1 AM
✅
239
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/23 @ 12:56 AM
215
kj
80
rpm
34
%
15
mph
Sunday 4/25/21 @ 9:1 PM
✅
402
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/8/22 @ 6:29 PM
279
kj
85
rpm
33
%
15
mph
Thursday 4/13/23 @ 3:3 AM
✅
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 6:15 PM
281
kj
83
rpm
34
%
15
mph
Wednesday 1/19/22 @ 11:1 PM
✅
266
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 1:38 AM
214
kj
81
rpm
34
%
14
mph
Wednesday 1/12/22 @ 11:15 PM
✅
248
kj
90
rpm
34
%
16
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/12/22 @ 1:3 AM
201
kj
86
rpm
31
%
14
mph
Sunday 1/2/22 @ 9:41 PM
✅
246
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 9:31 PM
206
kj
81
rpm
34
%
15
mph
Tuesday 4/27/21 @ 5:21 PM
✅
310
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 1:17 AM
222
kj
78
rpm
36
%
15
mph
Thursday 3/26/20 @ 12:49 AM
209
kj
66
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/1/20 @ 12:20 PM
✅
228
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
pzp_4_me
Pacific NW
55 🔥
Beat aimee_rn
VS
aimee_rn
Arizona
7
Beat pzp_4_me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Sunday 11/12/23
243
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
251
kj
Wednesday 11/8/23
204
kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Tuesday 1/31/23
215
kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 4/25/21
279
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
292
kj
Thursday 4/13/23
281
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Wednesday 1/19/22
214
kj
Wednesday 1/19/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
248
kj
Wednesday 1/12/22
201
kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
246
kj
Sunday 1/2/22
206
kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 4/27/21
222
kj
Friday 10/15/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
209
kj
Thursday 3/26/20
✅
228
kj
Thursday 10/1/20
Previous Workouts
Next Workouts