Shake and Bake
Workouts
Sunday 11/21/21 @ 4:19 PM
202kj
89rpm
37%
17mph
Monday 6/21/21 @ 10:33 PM
✅
257kj
91rpm
40%
19mph
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
Sunday 5/23/21 @ 3:43 PM
✅
612kj
91rpm
44%
20mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
607kj
93rpm
43%
20mph
Tuesday 3/1/22 @ 11:14 PM
212kj
89rpm
38%
17mph
Wednesday 2/2/22 @ 7:56 PM
✅
254kj
93rpm
40%
19mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
Wednesday 10/20/21 @ 8:32 PM
✅
381kj
88rpm
41%
19mph
Saturday 10/9/21 @ 3:2 PM
403kj
89rpm
37%
17mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
Monday 10/4/21 @ 2:53 PM
✅
423kj
93rpm
41%
19mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
Saturday 5/29/21 @ 3:12 PM
✅
615kj
91rpm
43%
20mph
Monday 3/29/21 @ 9:51 PM
228kj
80rpm
43%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
259kj
90rpm
41%
19mph
Workouts
202
kj
Sunday 11/21/21
212
kj
Tuesday 3/1/22
277
kj
Thursday 1/7/21
403
kj
Saturday 10/9/21
334
kj
Friday 9/10/21