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Shake and Bake
pz4sarahg
Lacey, WA
21 🔥
Beat bikeinbasement
VS
bikeinbasement
MI
7
Beat pz4sarahg
Workouts
Previous Workouts
Sunday 1/22/23 @ 4:5 PM
✅
384
kj
84
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/2/21 @ 1:58 PM
304
kj
83
rpm
39
%
17
mph
Monday 11/21/22 @ 10:53 PM
✅
373
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 3:47 PM
313
kj
84
rpm
39
%
17
mph
Friday 4/1/22 @ 10:6 PM
✅
217
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 8:56 PM
1
kj
18
rpm
33
%
3
mph
Tuesday 11/9/21 @ 10:41 PM
✅
313
kj
88
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 1:12 PM
13
kj
92
rpm
22
%
11
mph
Thursday 7/22/21 @ 9:50 PM
✅
437
kj
90
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 4:56 PM
355
kj
87
rpm
36
%
16
mph
Saturday 6/12/21 @ 12:22 AM
✅
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 1:57 PM
173
kj
84
rpm
37
%
16
mph
Saturday 1/30/21 @ 4:8 PM
✅
394
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 3:10 PM
373
kj
82
rpm
39
%
16
mph
Friday 11/13/20 @ 10:54 PM
168
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 5:11 PM
✅
178
kj
78
rpm
39
%
16
mph
Previous Workouts
pz4sarahg
Lacey, WA
21 🔥
Beat bikeinbasement
VS
bikeinbasement
MI
7
Beat pz4sarahg
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
384
kj
Sunday 1/22/23
304
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Monday 11/21/22
313
kj
Tuesday 2/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
217
kj
Friday 4/1/22
1
kj
Friday 10/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 11/9/21
13
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Thursday 7/22/21
355
kj
Sunday 11/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 6/12/21
173
kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
394
kj
Saturday 1/30/21
373
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Friday 11/13/20
✅
178
kj
Sunday 1/17/21
Previous Workouts