Shake and Bake

Workouts

Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 1:58 PM
304kj
83rpm
39%
17mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:47 PM
313kj
84rpm
39%
17mph
Friday 4/1/22 @ 10:6 PM
✅
217kj
91rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/29/21 @ 8:56 PM
1kj
18rpm
33%
3mph
Tuesday 11/9/21 @ 10:41 PM
✅
313kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:12 PM
13kj
92rpm
22%
11mph
Thursday 7/22/21 @ 9:50 PM
✅
437kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:56 PM
355kj
87rpm
36%
16mph
Saturday 6/12/21 @ 12:22 AM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
173kj
84rpm
37%
16mph
Saturday 1/30/21 @ 4:8 PM
✅
394kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
373kj
82rpm
39%
16mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 5:11 PM
✅
178kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 384 kj
Sunday 1/22/23
304 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 11/21/22
313 kj
Tuesday 2/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 217 kj
Friday 4/1/22
1 kj
Friday 10/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Tuesday 11/9/21
13 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Thursday 7/22/21
355 kj
Sunday 11/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Saturday 6/12/21
173 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Saturday 1/30/21
373 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 11/13/20
✅ 178 kj
Sunday 1/17/21