Shake and Bake
Workouts
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Sunday 3/27/22 @ 2:25 PM
609kj
89rpm
40%
18mph
Saturday 9/23/23 @ 3:45 PM
502kj
83rpm
43%
18mph
Thursday 1/13/22 @ 7:33 PM
✅
517kj
84rpm
43%
19mph
Friday 9/22/23 @ 3:21 PM
354kj
82rpm
41%
18mph
Tuesday 12/21/21 @ 9:34 PM
✅
402kj
87rpm
43%
19mph
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Wednesday 1/26/22 @ 9:11 PM
✅
423kj
88rpm
42%
19mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Wednesday 9/21/22 @ 9:1 PM
✅
456kj
84rpm
46%
20mph
Saturday 12/25/21 @ 10:54 PM
454kj
87rpm
39%
18mph
Saturday 10/9/21 @ 12:40 PM
✅
587kj
83rpm
45%
19mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
Thursday 5/6/21 @ 5:10 PM
✅
407kj
92rpm
41%
19mph
Tuesday 7/6/21 @ 9:42 PM
334kj
87rpm
39%
17mph
Wednesday 1/13/21 @ 9:26 PM
✅
424kj
83rpm
44%
19mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Tuesday 2/11/20 @ 8:23 PM
✅
84kj
73rpm
40%
15mph
Workouts
609
kj
Sunday 3/27/22
502
kj
Saturday 9/23/23
354
kj
Friday 9/22/23
377
kj
Wednesday 9/14/22
334
kj
Friday 9/10/21