Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
✅
310kj
86rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:53 PM
260kj
64rpm
44%
15mph
Thursday 8/25/22 @ 9:51 PM
✅
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 4:30 PM
126kj
69rpm
36%
14mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:37 PM
310kj
70rpm
39%
14mph
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
191kj
71rpm
36%
13mph
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:37 PM
219kj
69rpm
38%
14mph
Wednesday 7/21/21 @ 11:39 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:3 PM
116kj
61rpm
37%
13mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:28 PM
376kj
72rpm
42%
16mph
Wednesday 3/24/21 @ 9:39 PM
✅
208kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 1:31 PM
171kj
68rpm
42%
15mph
Monday 2/1/21 @ 11:31 PM
✅
312kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:7 AM
258kj
76rpm
37%
15mph
Monday 9/28/20 @ 10:34 PM
144kj
88rpm
32%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 9/25/20 @ 12:59 AM
✅
156kj
66rpm
40%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 310 kj
Thursday 11/24/22
260 kj
Thursday 11/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 216 kj
Thursday 8/25/22
126 kj
Saturday 10/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 7/17/22
310 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 10/4/21
191 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 9/10/21
219 kj
Monday 5/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 207 kj
Wednesday 7/21/21
116 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Sunday 5/30/21
376 kj
Saturday 5/29/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 3/24/21
171 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 2/1/21
258 kj
Tuesday 2/2/21
30 min 90s Hip Hop Ride
Robin Arzón
144 kj
Monday 9/28/20
✅ 156 kj
Friday 9/25/20