Shake and Bake

Workouts

Thursday 5/18/23 @ 10:2 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
Sunday 11/21/21 @ 4:19 PM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
Sunday 7/17/22 @ 3:55 PM
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
Saturday 4/16/22 @ 4:28 PM
503kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Monday 10/4/21 @ 10:54 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
✅
396kj
71rpm
50%
19mph
Monday 9/6/21 @ 3:58 PM
207kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
Friday 9/10/21 @ 10:38 PM
334kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
Sunday 5/30/21 @ 11:36 PM
442kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
352 kj
Thursday 5/18/23
✅ 391 kj
Tuesday 5/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 11/21/21
✅ 257 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
509 kj
Sunday 7/17/22
✅ 611 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 4/16/22
✅ 623 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 1/7/21
✅ 374 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 10/4/21
✅ 396 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 9/6/21
✅ 273 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 9/10/21
✅ 426 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 5/30/21
✅ 628 kj
Sunday 5/30/21
15 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 10/17/20
✅ 86 kj
Sunday 12/13/20