Shake and Bake
Workouts
Thursday 8/17/23 @ 10:2 PM
373kj
82rpm
42%
18mph
Saturday 8/26/23 @ 6:30 PM
✅
505kj
81rpm
49%
21mph
Friday 1/12/24 @ 11:8 PM
247kj
82rpm
41%
18mph
Friday 6/9/23 @ 11:29 AM
✅
337kj
87rpm
47%
21mph
Thursday 5/11/23 @ 5:27 PM
308kj
88rpm
35%
16mph
Saturday 4/15/23 @ 6:12 PM
✅
459kj
86rpm
44%
20mph
Friday 3/10/23 @ 11:16 PM
249kj
76rpm
54%
22mph
Saturday 6/12/21 @ 6:37 PM
✅
350kj
76rpm
62%
25mph
Saturday 1/21/23 @ 4:59 PM
468kj
86rpm
40%
18mph
Saturday 1/21/23 @ 5:10 PM
✅
642kj
80rpm
48%
20mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Sunday 11/29/20 @ 7:55 PM
✅
751kj
84rpm
50%
22mph
Monday 11/7/22 @ 10:37 PM
356kj
86rpm
40%
18mph
Monday 7/4/22 @ 7:4 PM
✅
489kj
86rpm
47%
20mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Monday 2/22/21 @ 8:35 PM
✅
602kj
85rpm
51%
22mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Monday 1/4/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Sunday 11/3/19 @ 9:16 PM
✅
501kj
84rpm
43%
19mph
Workouts
373
kj
Thursday 8/17/23
468
kj
Saturday 1/21/23
487
kj
Sunday 12/4/22
356
kj
Monday 11/7/22
387
kj
Saturday 1/2/21