Shake and Bake
Workouts
Saturday 1/20/24 @ 4:12 PM
356kj
84rpm
41%
18mph
Wednesday 9/29/21 @ 8:31 AM
✅
414kj
83rpm
44%
19mph
Monday 1/8/24 @ 5:2 PM
231kj
85rpm
40%
18mph
Sunday 1/14/24 @ 2:41 PM
✅
262kj
87rpm
42%
19mph
Monday 6/26/23 @ 9:55 PM
369kj
83rpm
42%
18mph
Friday 7/8/22 @ 2:15 PM
✅
448kj
91rpm
43%
20mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Saturday 10/2/21 @ 5:30 PM
✅
547kj
85rpm
43%
19mph
Tuesday 2/22/22 @ 11:15 PM
208kj
91rpm
37%
17mph
Wednesday 4/20/22 @ 9:3 AM
✅
250kj
85rpm
42%
18mph
Saturday 1/1/22 @ 5:31 PM
217kj
86rpm
47%
21mph
Saturday 3/5/22 @ 1:34 PM
✅
256kj
100rpm
45%
22mph
Thursday 12/23/21 @ 9:52 PM
345kj
89rpm
39%
18mph
Thursday 2/24/22 @ 9:44 AM
✅
434kj
87rpm
44%
19mph
Tuesday 12/21/21 @ 12:13 AM
333kj
85rpm
39%
17mph
Monday 2/21/22 @ 2:9 PM
✅
451kj
85rpm
44%
19mph
Saturday 12/18/21 @ 4:46 PM
425kj
86rpm
39%
17mph
Saturday 2/19/22 @ 2:9 PM
✅
596kj
83rpm
46%
20mph
Thursday 12/9/21 @ 10:44 PM
318kj
88rpm
39%
17mph
Thursday 2/10/22 @ 9:30 AM
✅
420kj
84rpm
44%
19mph
Workouts
356
kj
Saturday 1/20/24
231
kj
Monday 1/8/24
489
kj
Sunday 4/9/23
208
kj
Tuesday 2/22/22
425
kj
Saturday 12/18/21
318
kj
Thursday 12/9/21