Shake and Bake
Workouts
Thursday 11/23/23 @ 3:48 PM
181kj
78rpm
39%
16mph
Sunday 11/26/23 @ 8:58 PM
✅
246kj
84rpm
42%
18mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Friday 7/23/21 @ 6:39 PM
342kj
85rpm
40%
18mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Saturday 12/21/19 @ 2:26 PM
232kj
84rpm
34%
15mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Thursday 1/6/22 @ 6:49 PM
166kj
83rpm
30%
13mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 3:12 PM
✅
324kj
86rpm
40%
17mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Monday 6/14/21 @ 7:54 PM
✅
365kj
87rpm
41%
18mph
Thursday 10/14/21 @ 10:5 PM
✅
192kj
93rpm
35%
17mph
Saturday 2/20/21 @ 7:31 PM
189kj
90rpm
37%
17mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Monday 6/7/21 @ 3:26 PM
✅
348kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Thursday 5/27/21 @ 9:49 PM
✅
463kj
85rpm
41%
18mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Workouts
342
kj
Friday 7/23/21
232
kj
Saturday 12/21/19
166
kj
Thursday 1/6/22
310
kj
Wednesday 12/22/21
315
kj
Sunday 11/28/21
189
kj
Saturday 2/20/21
309
kj
Monday 6/7/21
308
kj
Thursday 3/18/21