Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:38 PM
✅
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Saturday 10/7/23 @ 2:50 PM
✅
507kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 6:8 PM
369kj
84rpm
37%
16mph
Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Thursday 10/28/21 @ 10:43 PM
✅
320kj
79rpm
42%
17mph
45 min Elton John Ride
Jenn Sherman
Friday 12/10/21 @ 7:52 PM
241kj
78rpm
38%
15mph
Monday 3/29/21 @ 9:51 PM
✅
228kj
80rpm
43%
18mph
30 min Premiere Ride
Bradley Rose
Friday 12/3/21 @ 7:18 PM
143kj
78rpm
35%
14mph
Saturday 11/13/21 @ 4:51 PM
✅
607kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Saturday 10/9/21 @ 3:2 PM
✅
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 6:27 PM
337kj
76rpm
39%
16mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Tuesday 7/27/21
345 kj
Sunday 12/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 10/7/23
369 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 7/11/23
266 kj
Saturday 7/1/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 211 kj
Wednesday 7/28/21
206 kj
Tuesday 3/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 11/9/22
347 kj
Saturday 11/12/22
45 min Elton John Ride
Jenn Sherman
✅ 320 kj
Thursday 10/28/21
241 kj
Friday 12/10/21
30 min Premiere Ride
Bradley Rose
✅ 228 kj
Monday 3/29/21
143 kj
Friday 12/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 11/13/21
518 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 10/9/21
337 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Monday 9/6/21
184 kj
Friday 5/14/21