Shake and Bake
Workouts
Monday 1/8/24 @ 5:2 PM
✅
231kj
85rpm
40%
18mph
Saturday 1/13/24 @ 9:24 PM
153kj
84rpm
34%
15mph
Wednesday 11/22/23 @ 10:58 PM
✅
248kj
79rpm
43%
18mph
Saturday 1/16/21 @ 12:9 AM
197kj
81rpm
40%
17mph
Wednesday 2/8/23 @ 10:51 PM
✅
335kj
82rpm
41%
18mph
Sunday 2/12/23 @ 5:27 PM
254kj
85rpm
36%
16mph
Wednesday 6/29/22 @ 10:21 PM
✅
371kj
87rpm
41%
18mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Monday 4/4/22 @ 11:43 PM
✅
345kj
88rpm
40%
18mph
Sunday 4/10/22 @ 4:25 PM
250kj
86rpm
35%
16mph
Wednesday 6/23/21 @ 10:12 PM
✅
325kj
90rpm
38%
17mph
Sunday 8/23/20 @ 6:9 PM
300kj
91rpm
37%
17mph
Thursday 5/27/21 @ 10:59 PM
✅
196kj
89rpm
37%
17mph
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Sunday 1/17/21 @ 11:21 PM
✅
296kj
89rpm
37%
17mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Sunday 8/2/20 @ 4:39 PM
✅
284kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 10:44 PM
141kj
78rpm
36%
15mph
Thursday 7/2/20 @ 10:30 PM
✅
225kj
82rpm
42%
18mph
Workouts
153
kj
Saturday 1/13/24
197
kj
Saturday 1/16/21
254
kj
Sunday 2/12/23
300
kj
Sunday 8/23/20
187
kj
Sunday 3/21/21
274
kj
Saturday 1/23/21
283
kj
Wednesday 12/30/20
141
kj
Tuesday 9/15/20