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Shake and Bake
pwat10
Houston, TX
68 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
1
Beat pwat10
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 9:2 PM
✅
299
kj
89
rpm
52
%
23
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 12:56 AM
✅
310
kj
93
rpm
41
%
19
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0
mph
Friday 3/26/21 @ 9:26 PM
✅
172
kj
92
rpm
41
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0
mph
Tuesday 4/13/21 @ 10:23 PM
✅
349
kj
98
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0
mph
Saturday 3/13/21 @ 12:35 AM
✅
318
kj
78
rpm
50
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0
mph
Thursday 5/28/20 @ 7:42 PM
✅
544
kj
97
rpm
44
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0
mph
Tuesday 7/28/20 @ 10:48 PM
✅
562
kj
86
rpm
50
%
22
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0
mph
Sunday 3/1/20 @ 12:12 AM
✅
356
kj
95
rpm
45
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0
mph
Sunday 3/8/20 @ 10:41 PM
✅
339
kj
100
rpm
43
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0
mph
Saturday 5/2/20 @ 9:54 PM
✅
592
kj
89
rpm
50
%
22
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/2/20 @ 9:58 PM
335
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
pwat10
Houston, TX
68 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
1
Beat pwat10
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Friday 3/26/21
kj
Sunday 1/19/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Tuesday 1/5/21
kj
Friday 1/1/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Friday 3/26/21
kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Tuesday 4/13/21
kj
Tuesday 2/23/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Saturday 3/13/21
kj
Monday 2/15/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
544
kj
Thursday 5/28/20
kj
Tuesday 2/25/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Tuesday 7/28/20
kj
Friday 7/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
356
kj
Sunday 3/1/20
kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
339
kj
Sunday 3/8/20
kj
Sunday 5/3/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
✅
592
kj
Saturday 5/2/20
335
kj
Saturday 5/2/20
Previous Workouts
Next Workouts