Shake and Bake

Workouts

Tuesday 3/10/20 @ 12:13 PM
✅
459kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 12:58 AM
401kj
83rpm
44%
19mph
Saturday 10/2/21 @ 12:11 PM
✅
611kj
88rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 10:17 PM
440kj
87rpm
45%
20mph
Wednesday 12/15/21 @ 1:12 PM
✅
457kj
80rpm
56%
23mph
30 min Queen Ride
Kendall Toole
Wednesday 12/15/21 @ 1:0 PM
319kj
85rpm
47%
20mph
Wednesday 10/6/21 @ 12:0 PM
✅
430kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 10/6/21 @ 12:1 PM
301kj
83rpm
46%
20mph
Wednesday 9/22/21 @ 12:1 PM
✅
402kj
80rpm
54%
22mph
30 min 90s Ride
Robin Arzón
Wednesday 9/22/21 @ 11:59 AM
305kj
87rpm
46%
20mph
Saturday 5/16/20 @ 2:44 PM
✅
1239kj
82rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:35 PM
945kj
82rpm
48%
20mph
Wednesday 5/19/21 @ 12:0 PM
✅
449kj
77rpm
57%
23mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 5/19/21 @ 11:59 AM
323kj
80rpm
49%
20mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:0 PM
293kj
83rpm
46%
19mph
Wednesday 8/19/20 @ 3:35 PM
79kj
36rpm
47%
9mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/19/20 @ 3:29 PM
✅
283kj
91rpm
42%
19mph
Friday 2/28/20 @ 4:57 AM
✅
65kj
78rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/10/20 @ 1:36 PM
49kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Tuesday 3/10/20
401 kj
Saturday 1/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 611 kj
Saturday 10/2/21
440 kj
Friday 1/14/22
30 min Queen Ride
Kendall Toole
✅ 457 kj
Wednesday 12/15/21
319 kj
Wednesday 12/15/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 430 kj
Wednesday 10/6/21
301 kj
Wednesday 10/6/21
30 min 90s Ride
Robin Arzón
✅ 402 kj
Wednesday 9/22/21
305 kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1239 kj
Saturday 5/16/20
945 kj
Sunday 6/6/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 449 kj
Wednesday 5/19/21
323 kj
Wednesday 5/19/21
30 min Pop Ride
Alex Toussaint
✅ 429 kj
Wednesday 1/27/21
293 kj
Wednesday 1/27/21
30 min HIIT Ride
Robin Arzón
79 kj
Wednesday 8/19/20
✅ 283 kj
Wednesday 8/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 2/28/20
49 kj
Sunday 5/10/20