Shake and Bake
Workouts
Thursday 12/1/22 @ 1:1 PM
395kj
81rpm
52%
21mph
Saturday 12/3/22 @ 3:3 PM
✅
529kj
72rpm
63%
23mph
Sunday 12/19/21 @ 1:0 PM
✅
313kj
77rpm
57%
22mph
Saturday 1/29/22 @ 3:11 PM
222kj
67rpm
51%
18mph
Wednesday 6/9/21 @ 12:5 PM
✅
499kj
70rpm
66%
24mph
Wednesday 6/9/21 @ 12:2 PM
405kj
63rpm
63%
21mph
Wednesday 3/17/21 @ 12:0 PM
✅
425kj
75rpm
56%
22mph
Wednesday 3/17/21 @ 12:1 PM
368kj
65rpm
59%
20mph
Friday 8/7/20 @ 9:54 PM
✅
638kj
78rpm
68%
26mph
Friday 8/7/20 @ 9:58 PM
473kj
60rpm
69%
22mph
Tuesday 6/2/20 @ 2:39 AM
✅
558kj
78rpm
64%
25mph
Tuesday 6/2/20 @ 2:12 AM
474kj
65rpm
65%
22mph
Friday 5/22/20 @ 8:40 PM
✅
492kj
83rpm
57%
24mph
Monday 5/25/20 @ 3:38 PM
410kj
71rpm
57%
21mph
Wednesday 5/13/20 @ 9:25 PM
✅
552kj
77rpm
64%
25mph
Tuesday 5/12/20 @ 1:23 AM
424kj
68rpm
61%
21mph
Friday 2/28/20 @ 1:40 PM
117kj
72rpm
55%
21mph
Saturday 3/21/20 @ 2:55 PM
✅
145kj
66rpm
64%
22mph
Monday 3/2/20 @ 1:22 PM
✅
291kj
90rpm
42%
19mph
Saturday 1/25/20 @ 10:22 PM
2kj
62rpm
43%
15mph
Workouts
368
kj
Wednesday 3/17/21
474
kj
Tuesday 6/2/20
410
kj
Monday 5/25/20
424
kj
Tuesday 5/12/20