Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:24 PM
268kj
81rpm
44%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 12:2 PM
βœ…
301kj
79rpm
49%
20mph
Monday 12/11/23 @ 3:22 PM
103kj
80rpm
47%
19mph
Extra 10: Tabata Ride
Olivia Amato
Sunday 12/17/23 @ 3:11 PM
βœ…
117kj
83rpm
47%
21mph
Monday 11/6/23 @ 4:14 PM
277kj
81rpm
45%
19mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 2:13 PM
βœ…
349kj
81rpm
48%
21mph
Thursday 6/30/22 @ 11:32 AM
βœ…
252kj
71rpm
50%
19mph
30 min Tropical House Ride
Kendall Toole
Monday 9/18/23 @ 3:25 PM
215kj
77rpm
46%
17mph
Monday 9/11/23 @ 2:35 PM
69kj
81rpm
40%
17mph
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
Sunday 9/10/23 @ 3:6 PM
βœ…
96kj
90rpm
45%
20mph
Tuesday 8/1/23 @ 8:43 PM
114kj
80rpm
49%
21mph
Extra 10: Tabata Ride
Jess King
Tuesday 7/25/23 @ 2:26 PM
βœ…
119kj
76rpm
52%
21mph
Tuesday 3/21/23 @ 1:53 PM
βœ…
294kj
84rpm
45%
20mph
30 min Women x Hip Hop Ride
Ally Love
Tuesday 7/18/23 @ 12:4 PM
244kj
84rpm
43%
18mph
Sunday 7/16/23 @ 3:30 PM
217kj
76rpm
43%
17mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 3:54 PM
βœ…
283kj
83rpm
46%
19mph
Friday 5/27/22 @ 6:52 PM
βœ…
201kj
76rpm
50%
20mph
20 min Bollywood Ride
Ally Love
Saturday 7/8/23 @ 5:11 PM
168kj
77rpm
46%
19mph
Saturday 4/22/23 @ 3:57 PM
βœ…
274kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 4/22/23 @ 3:59 PM
268kj
85rpm
45%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
268 kj
Wednesday 12/13/23
βœ… 301 kj
Tuesday 12/19/23
Extra 10: Tabata Ride
Olivia Amato
103 kj
Monday 12/11/23
βœ… 117 kj
Sunday 12/17/23
30 min Ludacris Ride
Jess King
277 kj
Monday 11/6/23
βœ… 349 kj
Friday 10/27/23
30 min Tropical House Ride
Kendall Toole
βœ… 252 kj
Thursday 6/30/22
215 kj
Monday 9/18/23
Extra 10: Rauw Alejandro Ride
Camila RamΓ³n
69 kj
Monday 9/11/23
βœ… 96 kj
Sunday 9/10/23
Extra 10: Tabata Ride
Jess King
114 kj
Tuesday 8/1/23
βœ… 119 kj
Tuesday 7/25/23
30 min Women x Hip Hop Ride
Ally Love
βœ… 294 kj
Tuesday 3/21/23
244 kj
Tuesday 7/18/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
217 kj
Sunday 7/16/23
βœ… 283 kj
Friday 7/14/23
20 min Bollywood Ride
Ally Love
βœ… 201 kj
Friday 5/27/22
168 kj
Saturday 7/8/23
30 min Intervals & Arms Ride
Olivia Amato
βœ… 274 kj
Saturday 4/22/23
268 kj
Saturday 4/22/23