Shake and Bake
Workouts
Friday 8/6/21 @ 4:53 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 11:8 AM
✅
449kj
75rpm
50%
20mph
Friday 8/25/23 @ 4:17 PM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 10:53 AM
✅
421kj
78rpm
47%
19mph
Thursday 4/13/23 @ 7:25 PM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 11:4 AM
✅
431kj
76rpm
48%
20mph
Sunday 4/30/23 @ 7:4 PM
183kj
73rpm
42%
16mph
Friday 4/7/23 @ 10:58 AM
✅
333kj
67rpm
56%
21mph
Friday 10/8/21 @ 9:28 PM
186kj
83rpm
38%
16mph
Thursday 5/28/20 @ 10:19 AM
✅
259kj
75rpm
48%
19mph
Thursday 9/2/21 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:46 AM
✅
398kj
78rpm
46%
19mph
Saturday 3/20/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 12:4 PM
✅
264kj
74rpm
48%
19mph
Thursday 5/27/21 @ 9:41 PM
185kj
82rpm
38%
16mph
Thursday 6/3/21 @ 11:41 AM
✅
308kj
75rpm
50%
20mph
Sunday 9/6/20 @ 4:0 PM
313kj
85rpm
39%
17mph
Monday 8/17/20 @ 10:40 AM
✅
424kj
72rpm
50%
19mph
Wednesday 4/29/20 @ 9:54 PM
191kj
85rpm
38%
17mph
Tuesday 4/28/20 @ 10:3 AM
✅
276kj
76rpm
49%
19mph
Workouts
kj
Friday 8/25/23
kj
Thursday 4/13/23
186
kj
Friday 10/8/21
kj
Thursday 9/2/21
kj
Saturday 3/20/21
185
kj
Thursday 5/27/21
313
kj
Sunday 9/6/20