Shake and Bake

Workouts

Wednesday 4/10/24 @ 10:35 PM
✅
210kj
75rpm
43%
17mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 8/1/23 @ 8:36 PM
166kj
72rpm
40%
15mph
Friday 7/2/21 @ 9:59 PM
✅
322kj
72rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:59 PM
219kj
74rpm
44%
17mph
Saturday 6/5/21 @ 2:22 AM
✅
243kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:18 PM
161kj
75rpm
39%
15mph
Tuesday 3/9/21 @ 11:56 PM
401kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:28 PM
✅
446kj
78rpm
49%
20mph
Tuesday 11/24/20 @ 11:18 PM
109kj
71rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Saturday 11/21/20 @ 1:43 PM
✅
137kj
81rpm
46%
19mph
Thursday 7/30/20 @ 10:14 AM
✅
185kj
86rpm
44%
19mph
20 min Latin Ride
Robin Arzón
Saturday 8/1/20 @ 5:22 PM
178kj
89rpm
43%
19mph
Saturday 7/18/20 @ 3:30 PM
✅
311kj
60rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 8:34 PM
303kj
69rpm
44%
16mph
Friday 3/20/20 @ 5:49 PM
✅
410kj
82rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/16/20 @ 11:42 AM
373kj
78rpm
45%
18mph
Sunday 5/3/20 @ 3:47 PM
✅
101kj
72rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Sunday 5/31/20 @ 7:3 PM
70kj
63rpm
49%
17mph
Wednesday 5/20/20 @ 11:33 PM
260kj
77rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:17 PM
✅
265kj
85rpm
44%
19mph

Workouts

30 min Reggaeton Ride
Camila Ramón
✅ 210 kj
Wednesday 4/10/24
166 kj
Tuesday 8/1/23
30 min AFO Ride: Migos
Alex Toussaint
✅ 322 kj
Friday 7/2/21
219 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Saturday 6/5/21
161 kj
Sunday 6/6/21
45 min Club Bangers Ride
Alex Toussaint
401 kj
Tuesday 3/9/21
✅ 446 kj
Saturday 9/19/20
15 min Latin Ride
Cody Rigsby
109 kj
Tuesday 11/24/20
✅ 137 kj
Saturday 11/21/20
20 min Latin Ride
Robin Arzón
✅ 185 kj
Thursday 7/30/20
178 kj
Saturday 8/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Saturday 7/18/20
303 kj
Saturday 7/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 410 kj
Friday 3/20/20
373 kj
Tuesday 6/16/20
10 min Climb Ride
Ben Alldis
✅ 101 kj
Sunday 5/3/20
70 kj
Sunday 5/31/20
30 min Together We Ride: Live from Home
Robin Arzón
260 kj
Wednesday 5/20/20
✅ 265 kj
Saturday 4/25/20