Shake and Bake
Workouts
Tuesday 10/31/23 @ 10:9 AM
✅
167kj
71rpm
47%
18mph
Monday 3/18/24 @ 3:1 PM
138kj
73rpm
44%
17mph
Monday 2/26/24 @ 10:17 PM
✅
209kj
75rpm
43%
17mph
Thursday 2/29/24 @ 11:38 AM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 11:28 PM
✅
203kj
70rpm
52%
20mph
Saturday 1/6/24 @ 6:3 PM
129kj
72rpm
43%
16mph
Sunday 7/5/20 @ 2:59 PM
✅
473kj
78rpm
50%
20mph
Thursday 10/19/23 @ 2:50 PM
300kj
76rpm
42%
17mph
Thursday 8/17/23 @ 10:50 PM
✅
175kj
75rpm
47%
19mph
Monday 8/14/23 @ 1:9 PM
136kj
71rpm
43%
16mph
Friday 7/15/22 @ 11:44 AM
✅
188kj
68rpm
52%
19mph
Tuesday 8/23/22 @ 9:59 PM
163kj
72rpm
47%
18mph
Tuesday 12/21/21 @ 10:28 PM
157kj
66rpm
49%
17mph
Sunday 5/29/22 @ 3:15 PM
✅
158kj
64rpm
51%
18mph
Friday 2/4/22 @ 10:30 PM
118kj
74rpm
41%
16mph
Tuesday 3/8/22 @ 4:38 PM
✅
132kj
66rpm
45%
16mph
Wednesday 8/19/20 @ 9:45 AM
✅
156kj
74rpm
46%
18mph
Thursday 2/24/22 @ 1:40 PM
147kj
75rpm
43%
17mph
Monday 5/31/21 @ 2:48 PM
✅
301kj
70rpm
52%
19mph
Friday 11/6/20 @ 12:29 PM
238kj
73rpm
46%
18mph
Workouts
kj
Thursday 2/29/24
300
kj
Thursday 10/19/23