Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:26 AM
✅
231kj
80rpm
42%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/15/23 @ 6:48 PM
182kj
80rpm
38%
16mph
Wednesday 3/29/23 @ 10:26 AM
✅
249kj
72rpm
47%
18mph
30 min 2010s Ride
Kendall Toole
Friday 3/31/23 @ 9:1 PM
217kj
81rpm
40%
17mph
Saturday 1/14/23 @ 7:19 PM
✅
270kj
72rpm
49%
19mph
30 min EDM Ride
Kendall Toole
Saturday 1/7/23 @ 4:24 PM
218kj
78rpm
42%
17mph
Friday 12/16/22 @ 12:24 AM
✅
301kj
73rpm
51%
20mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 10:4 PM
212kj
78rpm
41%
17mph
Friday 12/2/22 @ 12:13 AM
✅
234kj
80rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Friday 9/17/21 @ 10:31 PM
183kj
83rpm
39%
16mph
Saturday 8/20/22 @ 10:49 AM
✅
301kj
76rpm
50%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 1:29 PM
202kj
81rpm
40%
17mph
Sunday 8/29/21 @ 7:19 PM
✅
326kj
74rpm
52%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/25/21 @ 12:50 PM
178kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
309kj
66rpm
56%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
Thursday 9/17/20 @ 9:56 AM
✅
301kj
79rpm
49%
20mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 10:0 AM
226kj
73rpm
44%
16mph
Sunday 8/23/20 @ 12:37 PM
✅
286kj
75rpm
50%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 8/24/20 @ 2:31 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 231 kj
Tuesday 3/14/23
182 kj
Saturday 4/15/23
30 min 2010s Ride
Kendall Toole
✅ 249 kj
Wednesday 3/29/23
217 kj
Friday 3/31/23
30 min EDM Ride
Kendall Toole
✅ 270 kj
Saturday 1/14/23
218 kj
Saturday 1/7/23
30 min Linkin Park Ride
Kendall Toole
✅ 301 kj
Friday 12/16/22
212 kj
Friday 12/16/22
30 min Tabata Ride
Alex Toussaint
✅ 234 kj
Friday 12/2/22
183 kj
Friday 9/17/21
30 min AFO Ride: T-Pain
Camila Ramón
✅ 301 kj
Saturday 8/20/22
202 kj
Monday 8/22/22
30 min HIIT & Hills Ride
Ally Love
✅ 326 kj
Sunday 8/29/21
178 kj
Wednesday 8/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 309 kj
Tuesday 11/10/20
242 kj
Wednesday 11/11/20
30 min Pop Ride
Ally Love
✅ 301 kj
Thursday 9/17/20
226 kj
Thursday 9/17/20
30 min 2000s Ride
Alex Toussaint
✅ 286 kj
Sunday 8/23/20
kj
Monday 8/24/20