Shake and Bake
Workouts
Tuesday 11/21/23 @ 1:8 PM
✅
188kj
75rpm
48%
19mph
Thursday 11/9/23 @ 3:34 PM
149kj
80rpm
41%
17mph
Friday 11/25/22 @ 1:53 PM
295kj
71rpm
44%
17mph
Thursday 11/24/22 @ 2:58 PM
✅
403kj
78rpm
47%
19mph
Wednesday 11/16/22 @ 11:58 AM
453kj
73rpm
45%
18mph
Saturday 11/19/22 @ 12:7 PM
✅
506kj
80rpm
45%
19mph
Saturday 9/3/22 @ 12:0 PM
212kj
70rpm
46%
17mph
Saturday 9/3/22 @ 11:55 AM
✅
282kj
80rpm
47%
19mph
Saturday 4/10/21 @ 11:29 AM
320kj
75rpm
51%
20mph
Thursday 4/8/21 @ 2:53 PM
✅
327kj
81rpm
49%
20mph
Sunday 1/23/22 @ 11:45 AM
✅
299kj
62rpm
55%
18mph
Monday 9/13/21 @ 9:57 AM
260kj
67rpm
50%
18mph
Monday 10/4/21 @ 11:30 AM
✅
339kj
75rpm
51%
21mph
Monday 10/4/21 @ 11:24 AM
325kj
75rpm
51%
20mph
Monday 10/19/20 @ 9:56 AM
✅
343kj
69rpm
55%
21mph
Monday 10/19/20 @ 9:55 AM
307kj
69rpm
53%
19mph
Tuesday 9/29/20 @ 10:18 AM
252kj
75rpm
46%
19mph
Saturday 9/12/20 @ 12:37 PM
✅
256kj
92rpm
40%
19mph
Thursday 4/16/20 @ 9:49 AM
152kj
77rpm
44%
18mph
Thursday 4/16/20 @ 3:21 PM
✅
159kj
86rpm
41%
18mph
Workouts
149
kj
Thursday 11/9/23
453
kj
Wednesday 11/16/22
320
kj
Saturday 4/10/21
260
kj
Monday 9/13/21
252
kj
Tuesday 9/29/20