Shake and Bake
Workouts
Friday 12/22/23 @ 12:54 PM
530kj
73rpm
56%
22mph
Sunday 12/24/23 @ 11:47 PM
✅
577kj
71rpm
56%
22mph
Thursday 12/14/23 @ 12:18 PM
285kj
73rpm
49%
20mph
Sunday 12/17/23 @ 6:22 PM
✅
445kj
89rpm
51%
23mph
Friday 7/7/23 @ 11:0 AM
465kj
75rpm
50%
20mph
Sunday 7/9/23 @ 6:54 PM
✅
627kj
80rpm
54%
22mph
Wednesday 7/28/21 @ 11:22 AM
243kj
79rpm
44%
18mph
Monday 1/16/23 @ 9:4 PM
✅
340kj
75rpm
52%
21mph
Thursday 9/22/22 @ 12:15 PM
355kj
0rpm
0%
0mph
Sunday 9/11/22 @ 6:57 PM
✅
607kj
79rpm
53%
22mph
Saturday 3/5/22 @ 2:3 PM
199kj
0rpm
0%
0mph
Saturday 4/23/22 @ 6:27 PM
✅
504kj
83rpm
57%
24mph
Saturday 9/11/21 @ 10:58 AM
309kj
82rpm
48%
20mph
Monday 11/29/21 @ 12:6 PM
✅
390kj
79rpm
52%
22mph
Thursday 4/29/21 @ 11:50 AM
289kj
82rpm
46%
20mph
Friday 3/5/21 @ 3:47 PM
✅
448kj
83rpm
54%
23mph
Wednesday 11/25/20 @ 11:8 AM
377kj
74rpm
55%
22mph
Wednesday 11/25/20 @ 2:19 PM
✅
524kj
71rpm
66%
25mph
Wednesday 9/2/20 @ 11:0 AM
319kj
77rpm
51%
20mph
Wednesday 9/2/20 @ 11:0 AM
✅
513kj
71rpm
65%
24mph
Workouts
355
kj
Thursday 9/22/22
309
kj
Saturday 9/11/21
289
kj
Thursday 4/29/21