Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:45 PM
✅
310kj
76rpm
50%
20mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 9/25/23 @ 10:56 AM
✅
274kj
70rpm
50%
19mph
Monday 9/25/23 @ 7:26 PM
kj
rpm
%
0mph
Saturday 6/10/23 @ 10:16 AM
✅
308kj
74rpm
50%
20mph
Sunday 6/11/23 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 10:42 AM
✅
314kj
71rpm
52%
20mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Sunday 10/23/22 @ 11:48 AM
✅
232kj
70rpm
47%
18mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 12:15 PM
✅
222kj
75rpm
52%
21mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:35 AM
✅
316kj
77rpm
50%
20mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 10:11 AM
272kj
71rpm
50%
19mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Wednesday 5/13/20 @ 11:34 AM
✅
204kj
78rpm
46%
17mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Workouts
148
kj
Sunday 11/12/23
kj
Sunday 6/11/23
kj
Tuesday 11/10/20
kj
Saturday 5/9/20