Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:52 PM
207kj
49rpm
57%
16mph
Thursday 11/23/23 @ 12:45 PM
✅
371kj
73rpm
55%
22mph
Sunday 9/17/23 @ 11:42 AM
222kj
59rpm
51%
17mph
Friday 10/27/23 @ 10:44 AM
✅
363kj
72rpm
55%
21mph
Sunday 8/20/23 @ 12:7 PM
207kj
69rpm
45%
17mph
Tuesday 8/22/23 @ 10:33 AM
✅
274kj
71rpm
50%
19mph
Tuesday 8/15/23 @ 11:57 AM
143kj
58rpm
51%
17mph
Monday 7/10/23 @ 11:31 AM
✅
205kj
69rpm
54%
20mph
Monday 10/24/22 @ 11:56 AM
✅
266kj
57rpm
56%
18mph
Saturday 10/22/22 @ 11:37 AM
201kj
72rpm
44%
17mph
Monday 9/12/22 @ 11:52 AM
✅
253kj
60rpm
55%
18mph
Saturday 9/3/22 @ 12:0 PM
212kj
70rpm
46%
17mph
Wednesday 2/16/22 @ 11:24 AM
✅
268kj
63rpm
52%
18mph
Friday 2/18/22 @ 11:2 AM
211kj
54rpm
51%
15mph
Wednesday 2/9/22 @ 11:12 AM
✅
352kj
65rpm
49%
17mph
Friday 11/5/21 @ 10:43 AM
253kj
45rpm
49%
12mph
Tuesday 12/14/21 @ 11:23 AM
288kj
66rpm
55%
19mph
Sunday 1/23/22 @ 11:45 AM
✅
299kj
62rpm
55%
18mph
Monday 9/6/21 @ 11:11 AM
288kj
74rpm
49%
19mph
Monday 9/6/21 @ 11:22 AM
✅
361kj
77rpm
53%
21mph
Workouts
211
kj
Friday 2/18/22
253
kj
Friday 11/5/21
288
kj
Tuesday 12/14/21