Shake and Bake
Workouts
Wednesday 8/7/24 @ 11:25 AM
105kj
83rpm
35%
15mph
Thursday 2/29/24 @ 1:27 PM
✅
142kj
79rpm
42%
17mph
Thursday 6/20/24 @ 10:53 AM
125kj
80rpm
39%
16mph
Sunday 7/21/24 @ 4:36 PM
✅
146kj
80rpm
42%
17mph
Tuesday 6/18/24 @ 10:38 AM
116kj
85rpm
36%
16mph
Monday 2/19/24 @ 11:55 PM
✅
127kj
84rpm
38%
17mph
Friday 6/23/23 @ 1:12 PM
109kj
79rpm
37%
15mph
Monday 7/10/23 @ 10:50 PM
✅
143kj
81rpm
41%
17mph
Tuesday 3/8/22 @ 4:0 PM
✅
171kj
81rpm
44%
18mph
Monday 2/21/22 @ 10:38 PM
155kj
78rpm
45%
18mph
Monday 9/13/21 @ 12:45 PM
✅
158kj
86rpm
41%
18mph
Tuesday 9/14/21 @ 9:8 PM
151kj
83rpm
41%
18mph
Monday 8/16/21 @ 2:15 PM
54kj
90rpm
34%
15mph
Tuesday 6/29/21 @ 12:21 PM
✅
63kj
84rpm
38%
17mph
Monday 5/3/21 @ 9:6 PM
✅
162kj
82rpm
44%
18mph
Thursday 5/6/21 @ 4:22 PM
142kj
80rpm
42%
17mph