Shake and Bake

Workouts

Thursday 5/21/20 @ 10:53 PM
268kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 10/23/23 @ 10:15 AM
303kj
77rpm
49%
20mph
Saturday 10/17/20 @ 2:11 PM
435kj
83rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 8/14/23 @ 10:19 AM
607kj
81rpm
47%
20mph
Thursday 4/29/21 @ 12:19 PM
83kj
74rpm
33%
13mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/30/21 @ 10:57 AM
153kj
82rpm
42%
18mph
Saturday 10/17/20 @ 8:4 PM
122kj
68rpm
44%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/26/21 @ 11:24 AM
134kj
78rpm
41%
17mph
Saturday 10/17/20 @ 3:29 PM
471kj
70rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/21/21 @ 11:10 AM
536kj
77rpm
47%
19mph
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:26 AM
395kj
79rpm
47%
19mph
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:32 AM
235kj
74rpm
47%
18mph
Wednesday 5/6/20 @ 1:54 PM
341kj
156rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:54 AM
247kj
72rpm
48%
18mph
Friday 5/1/20 @ 12:24 PM
342kj
156rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Saturday 4/18/20 @ 10:48 AM
236kj
69rpm
49%
18mph
Monday 3/30/20 @ 12:31 PM
311kj
147rpm
0%
0mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:57 AM
166kj
76rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
268 kj
Thursday 5/21/20
303 kj
Monday 10/23/23
60 min Climb Ride
Christine D'Ercole
435 kj
Saturday 10/17/20
607 kj
Monday 8/14/23
20 min Reflection Ride
Christine D'Ercole
83 kj
Thursday 4/29/21
153 kj
Sunday 5/30/21
20 min Low Impact Ride
Christine D'Ercole
122 kj
Saturday 10/17/20
134 kj
Friday 2/26/21
60 min Climb Ride
Christine D'Ercole
471 kj
Saturday 10/17/20
536 kj
Sunday 2/21/21
45 min All For One Ride
Multiple Instructors
348 kj
Tuesday 7/7/20
395 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
277 kj
Tuesday 5/12/20
235 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
341 kj
Wednesday 5/6/20
247 kj
Sunday 4/26/20
30 min JLO Ride
Jess & Robin
342 kj
Friday 5/1/20
236 kj
Saturday 4/18/20
30 min 80s Ride
Leanne Hainsby
311 kj
Monday 3/30/20
166 kj
Wednesday 3/18/20