Shake and Bake

Workouts

Sunday 3/28/21 @ 5:30 PM
✅
405kj
95rpm
47%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 12:59 PM
238kj
89rpm
40%
18mph
Saturday 2/6/21 @ 5:36 PM
✅
154kj
90rpm
39%
18mph
20 min Recovery Ride
Emma Lovewell
Tuesday 3/23/21 @ 3:11 PM
80kj
88rpm
30%
14mph
Thursday 12/17/20 @ 11:41 AM
✅
389kj
83rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:42 PM
207kj
80rpm
41%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 405 kj
Sunday 3/28/21
238 kj
Monday 3/29/21
20 min Recovery Ride
Emma Lovewell
✅ 154 kj
Saturday 2/6/21
80 kj
Tuesday 3/23/21
30 min Holiday Ride
Emma Lovewell
✅ 389 kj
Thursday 12/17/20
207 kj
Monday 12/7/20