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Shake and Bake
ncsteph7777
Durham, NC
19 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
10
Beat ncsteph7777
Workouts
Previous Workouts
Saturday 11/23/19 @ 5:45 PM
✅
727
kj
66
rpm
60
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 7:53 PM
622
kj
84
rpm
47
%
20
mph
Monday 2/26/18 @ 9:7 PM
637
kj
74
rpm
53
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 12:23 AM
✅
669
kj
85
rpm
48
%
21
mph
Tuesday 7/2/19 @ 5:3 PM
635
kj
71
rpm
54
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:43 PM
✅
666
kj
80
rpm
50
%
21
mph
Thursday 6/27/19 @ 9:59 AM
✅
517
kj
69
rpm
57
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 12:57 AM
508
kj
87
rpm
47
%
21
mph
Sunday 5/12/19 @ 11:55 AM
✅
547
kj
66
rpm
60
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 8:40 PM
501
kj
79
rpm
50
%
21
mph
Saturday 12/1/18 @ 5:44 PM
✅
767
kj
64
rpm
63
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/10/18 @ 1:54 PM
672
kj
79
rpm
51
%
21
mph
Tuesday 8/7/18 @ 2:50 PM
✅
523
kj
69
rpm
57
%
21
mph
45 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 8/7/18 @ 5:29 AM
452
kj
80
rpm
48
%
20
mph
Sunday 4/29/18 @ 4:46 PM
✅
610
kj
63
rpm
65
%
22
mph
45 min Electronic Dance/EDM Ride
Ally Love
View Class
Share
Sunday 4/29/18 @ 4:41 PM
502
kj
68
rpm
56
%
21
mph
Wednesday 1/31/18 @ 8:29 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Friday 1/19/18 @ 3:9 AM
✅
315
kj
75
rpm
50
%
20
mph
Previous Workouts
ncsteph7777
Durham, NC
19 🔥
Beat ashlash
VS
ashlash
#PZP Los Angeles,CA
10
Beat ncsteph7777
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Saturday 11/23/19
622
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
637
kj
Monday 2/26/18
✅
669
kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
635
kj
Tuesday 7/2/19
✅
666
kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Thursday 6/27/19
508
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
547
kj
Sunday 5/12/19
501
kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
767
kj
Saturday 12/1/18
672
kj
Monday 12/10/18
45 min Country Ride
Matt Wilpers
View Class
Share
✅
523
kj
Tuesday 8/7/18
452
kj
Tuesday 8/7/18
45 min Electronic Dance/EDM Ride
Ally Love
View Class
Share
✅
610
kj
Sunday 4/29/18
502
kj
Sunday 4/29/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
kj
Wednesday 1/31/18
✅
315
kj
Friday 1/19/18
Previous Workouts