Shake and Bake

Workouts

Saturday 11/23/19 @ 5:45 PM
✅
727kj
66rpm
60%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:53 PM
622kj
84rpm
47%
20mph
Monday 2/26/18 @ 9:7 PM
637kj
74rpm
53%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
Tuesday 7/2/19 @ 5:3 PM
635kj
71rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Thursday 6/27/19 @ 9:59 AM
✅
517kj
69rpm
57%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:57 AM
508kj
87rpm
47%
21mph
Sunday 5/12/19 @ 11:55 AM
✅
547kj
66rpm
60%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:40 PM
501kj
79rpm
50%
21mph
Saturday 12/1/18 @ 5:44 PM
✅
767kj
64rpm
63%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 1:54 PM
672kj
79rpm
51%
21mph
Tuesday 8/7/18 @ 2:50 PM
✅
523kj
69rpm
57%
21mph
45 min Country Ride
Matt Wilpers
Tuesday 8/7/18 @ 5:29 AM
452kj
80rpm
48%
20mph
Sunday 4/29/18 @ 4:46 PM
✅
610kj
63rpm
65%
22mph
45 min Electronic Dance/EDM Ride
Ally Love
Sunday 4/29/18 @ 4:41 PM
502kj
68rpm
56%
21mph
Wednesday 1/31/18 @ 8:29 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Friday 1/19/18 @ 3:9 AM
✅
315kj
75rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 11/23/19
622 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Denis Morton
637 kj
Monday 2/26/18
✅ 669 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
635 kj
Tuesday 7/2/19
✅ 666 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/27/19
508 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 5/12/19
501 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 12/1/18
672 kj
Monday 12/10/18
45 min Country Ride
Matt Wilpers
✅ 523 kj
Tuesday 8/7/18
452 kj
Tuesday 8/7/18
45 min Electronic Dance/EDM Ride
Ally Love
✅ 610 kj
Sunday 4/29/18
502 kj
Sunday 4/29/18
30 min HIIT Ride
Jennifer Jacobs
kj
Wednesday 1/31/18
✅ 315 kj
Friday 1/19/18