Shake and Bake

Workouts

Monday 3/7/22 @ 8:9 PM
206kj
62rpm
57%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Saturday 2/6/21 @ 4:25 PM
568kj
71rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
Saturday 1/2/21 @ 4:43 PM
442kj
70rpm
52%
20mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 1/14/21 @ 1:33 AM
✅
586kj
80rpm
53%
22mph
Friday 10/30/20 @ 12:13 PM
287kj
73rpm
51%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/31/20 @ 12:48 AM
✅
414kj
81rpm
54%
23mph
Monday 5/18/20 @ 12:11 PM
✅
354kj
65rpm
59%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 11:14 PM
329kj
83rpm
49%
21mph
Thursday 5/7/20 @ 3:59 PM
✅
390kj
66rpm
61%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:4 PM
361kj
79rpm
52%
21mph
Wednesday 1/29/20 @ 4:25 PM
359kj
60rpm
63%
21mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
✅
448kj
82rpm
55%
23mph
Monday 2/24/20 @ 2:59 PM
177kj
73rpm
53%
20mph
20 min Classic Rock Ride
Hannah Corbin
Saturday 2/29/20 @ 8:36 PM
✅
233kj
88rpm
47%
21mph
Wednesday 1/2/19 @ 3:27 PM
✅
342kj
70rpm
57%
21mph
30 min 80s Ride
Jenn Sherman
Saturday 1/12/19 @ 12:5 AM
253kj
85rpm
43%
19mph
Thursday 9/13/18 @ 2:53 PM
✅
269kj
64rpm
65%
22mph
20 min 60s Ride
Hannah Corbin
Tuesday 9/25/18 @ 1:36 AM
183kj
86rpm
44%
19mph

Workouts

30 min Prince Ride
Ally & Emma
206 kj
Monday 3/7/22
✅ 349 kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 2/6/21
✅ 921 kj
Friday 10/23/20
45 min Classic Rock Ride
Jenn Sherman
442 kj
Saturday 1/2/21
✅ 586 kj
Thursday 1/14/21
30 min Classic Rock Ride
Emma Lovewell
287 kj
Friday 10/30/20
✅ 414 kj
Saturday 10/31/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 354 kj
Monday 5/18/20
329 kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 390 kj
Thursday 5/7/20
361 kj
Thursday 5/7/20
30 min House Ride
Jess King
359 kj
Wednesday 1/29/20
✅ 448 kj
Saturday 4/11/20
20 min Classic Rock Ride
Hannah Corbin
177 kj
Monday 2/24/20
✅ 233 kj
Saturday 2/29/20
30 min 80s Ride
Jenn Sherman
✅ 342 kj
Wednesday 1/2/19
253 kj
Saturday 1/12/19
20 min 60s Ride
Hannah Corbin
✅ 269 kj
Thursday 9/13/18
183 kj
Tuesday 9/25/18