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Shake and Bake
ncsteph7777
Durham, NC
36
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
50 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Monday 3/7/22 @ 8:9 PM
206
kj
62
rpm
57
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 7:48 PM
✅
349
kj
85
rpm
49
%
21
mph
Saturday 2/6/21 @ 4:25 PM
568
kj
71
rpm
47
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/23/20 @ 11:26 PM
✅
921
kj
81
rpm
51
%
22
mph
Saturday 1/2/21 @ 4:43 PM
442
kj
70
rpm
52
%
20
mph
45 min Classic Rock Ride
Jenn Sherman
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Thursday 1/14/21 @ 1:33 AM
✅
586
kj
80
rpm
53
%
22
mph
Friday 10/30/20 @ 12:13 PM
287
kj
73
rpm
51
%
19
mph
30 min Classic Rock Ride
Emma Lovewell
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Saturday 10/31/20 @ 12:48 AM
✅
414
kj
81
rpm
54
%
23
mph
Monday 5/18/20 @ 12:11 PM
✅
354
kj
65
rpm
59
%
21
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Saturday 5/23/20 @ 11:14 PM
329
kj
83
rpm
49
%
21
mph
Thursday 5/7/20 @ 3:59 PM
✅
390
kj
66
rpm
61
%
22
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/7/20 @ 9:4 PM
361
kj
79
rpm
52
%
21
mph
Wednesday 1/29/20 @ 4:25 PM
359
kj
60
rpm
63
%
21
mph
30 min House Ride
Jess King
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Saturday 4/11/20 @ 5:57 PM
✅
448
kj
82
rpm
55
%
23
mph
Monday 2/24/20 @ 2:59 PM
177
kj
73
rpm
53
%
20
mph
20 min Classic Rock Ride
Hannah Corbin
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Saturday 2/29/20 @ 8:36 PM
✅
233
kj
88
rpm
47
%
21
mph
Wednesday 1/2/19 @ 3:27 PM
✅
342
kj
70
rpm
57
%
21
mph
30 min 80s Ride
Jenn Sherman
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Share
Saturday 1/12/19 @ 12:5 AM
253
kj
85
rpm
43
%
19
mph
Thursday 9/13/18 @ 2:53 PM
✅
269
kj
64
rpm
65
%
22
mph
20 min 60s Ride
Hannah Corbin
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Share
Tuesday 9/25/18 @ 1:36 AM
183
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
36
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
50 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Monday 3/7/22
✅
349
kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
568
kj
Saturday 2/6/21
✅
921
kj
Friday 10/23/20
45 min Classic Rock Ride
Jenn Sherman
View Class
Share
442
kj
Saturday 1/2/21
✅
586
kj
Thursday 1/14/21
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
287
kj
Friday 10/30/20
✅
414
kj
Saturday 10/31/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
354
kj
Monday 5/18/20
329
kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
390
kj
Thursday 5/7/20
361
kj
Thursday 5/7/20
30 min House Ride
Jess King
View Class
Share
359
kj
Wednesday 1/29/20
✅
448
kj
Saturday 4/11/20
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
177
kj
Monday 2/24/20
✅
233
kj
Saturday 2/29/20
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
342
kj
Wednesday 1/2/19
253
kj
Saturday 1/12/19
20 min 60s Ride
Hannah Corbin
View Class
Share
✅
269
kj
Thursday 9/13/18
183
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts