Shake and Bake
Workouts
Sunday 1/28/24 @ 1:0 PM
✅
204kj
77rpm
48%
20mph
Tuesday 1/30/24 @ 11:2 AM
127kj
62rpm
45%
16mph
Wednesday 3/15/23 @ 12:32 PM
✅
207kj
77rpm
49%
20mph
Thursday 4/9/20 @ 7:54 PM
136kj
77rpm
42%
17mph
Wednesday 5/18/22 @ 10:42 AM
✅
251kj
79rpm
52%
21mph
Saturday 3/5/22 @ 8:4 PM
153kj
72rpm
44%
17mph
Friday 4/1/22 @ 12:14 PM
✅
236kj
82rpm
50%
21mph
Friday 4/1/22 @ 4:37 PM
174kj
67rpm
49%
18mph
Thursday 2/10/22 @ 1:38 PM
✅
255kj
74rpm
56%
22mph
Tuesday 2/8/22 @ 11:39 AM
156kj
65rpm
50%
17mph
Wednesday 2/9/22 @ 11:58 AM
✅
258kj
72rpm
57%
22mph
Saturday 2/5/22 @ 7:59 PM
139kj
67rpm
46%
16mph
Friday 9/17/21 @ 12:37 PM
✅
252kj
78rpm
54%
21mph
Tuesday 11/30/21 @ 5:31 PM
143kj
75rpm
43%
17mph
Wednesday 2/10/21 @ 1:0 PM
✅
222kj
76rpm
52%
21mph
Friday 2/5/21 @ 5:56 PM
159kj
63rpm
51%
17mph
Wednesday 6/24/20 @ 11:15 AM
✅
302kj
78rpm
48%
20mph
Thursday 6/25/20 @ 4:27 PM
218kj
64rpm
46%
16mph
Wednesday 5/27/20 @ 12:17 PM
✅
354kj
74rpm
54%
21mph
Monday 5/11/20 @ 4:8 PM
289kj
66rpm
54%
19mph
Workouts
139
kj
Saturday 2/5/22
218
kj
Thursday 6/25/20
289
kj
Monday 5/11/20