Shake and Bake
VS
Workouts
Sunday 6/12/22 @ 1:8 PM
136kj
73rpm
44%
17mph
Monday 11/7/22 @ 11:56 PM
✅
152kj
76rpm
44%
18mph
Saturday 1/8/22 @ 1:54 PM
112kj
78rpm
39%
16mph
Wednesday 2/23/22 @ 10:33 AM
✅
136kj
79rpm
42%
17mph
Thursday 2/3/22 @ 1:30 PM
✅
174kj
70rpm
42%
16mph
Friday 1/21/22 @ 9:51 PM
134kj
65rpm
40%
14mph
Wednesday 6/23/21 @ 9:56 AM
150kj
65rpm
41%
15mph
Wednesday 6/23/21 @ 9:9 PM
✅
167kj
64rpm
44%
15mph
Wednesday 5/5/21 @ 1:42 PM
133kj
73rpm
43%
17mph
Friday 4/30/21 @ 9:29 AM
✅
150kj
80rpm
43%
18mph
Tuesday 4/6/21 @ 7:0 PM
126kj
74rpm
42%
16mph
Tuesday 3/30/21 @ 9:41 AM
✅
147kj
78rpm
43%
17mph
Wednesday 12/9/20 @ 11:28 AM
130kj
71rpm
44%
17mph
Monday 11/30/20 @ 11:15 PM
✅
138kj
76rpm
43%
17mph
Saturday 9/26/20 @ 7:26 PM
146kj
73rpm
45%
17mph
Tuesday 10/13/20 @ 8:31 PM
✅
148kj
75rpm
44%
17mph
Wednesday 3/11/20 @ 10:19 AM
107kj
77rpm
38%
15mph
Saturday 6/27/20 @ 9:34 PM
✅
153kj
79rpm
43%
18mph
Wednesday 8/14/19 @ 9:58 AM
149kj
61rpm
41%
13mph
Monday 8/19/19 @ 9:39 PM
✅
184kj
74rpm
40%
16mph
movinmurphy
Charlotte, NC
33
VS
zellieonpellie
Hanover, NH
83
🔥
Workouts
134
kj
Friday 1/21/22
150
kj
Wednesday 6/23/21
149
kj
Wednesday 8/14/19