Shake and Bake

Workouts

Wednesday 12/21/22 @ 10:50 PM
✅
267kj
93rpm
48%
22mph
20 min Rock Ride
Denis Morton
View Class
Monday 12/26/22 @ 10:20 PM
129kj
85rpm
37%
16mph
Sunday 1/16/22 @ 8:57 PM
✅
287kj
88rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
View Class
Tuesday 5/4/21 @ 9:29 PM
219kj
82rpm
48%
21mph
Wednesday 2/24/21 @ 11:2 PM
✅
276kj
83rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Monday 3/8/21 @ 5:22 PM
234kj
81rpm
42%
18mph

Workouts

20 min Rock Ride
Denis Morton
View Class
✅ 267 kj
Wednesday 12/21/22
129 kj
Monday 12/26/22
20 min FTP Test Ride
Denis Morton
View Class
✅ 287 kj
Sunday 1/16/22
219 kj
Tuesday 5/4/21
30 min Intervals & Arms Ride
Alex Toussaint
View Class
✅ 276 kj
Wednesday 2/24/21
234 kj
Monday 3/8/21