Shake and Bake
Workouts
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 3/12/20 @ 3:0 PM
351kj
84rpm
41%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
344
kj
Saturday 11/7/20
262
kj
Sunday 4/9/23
181
kj
Tuesday 3/21/23
196
kj
Thursday 8/19/21
351
kj
Thursday 3/12/20