Shake and Bake

Workouts

Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 4:46 PM
✅
457kj
87rpm
39%
18mph
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:28 PM
✅
649kj
88rpm
39%
17mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:5 PM
✅
353kj
89rpm
39%
18mph
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
Friday 8/27/21 @ 8:50 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 4:33 PM
✅
317kj
87rpm
39%
17mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
Saturday 4/3/21 @ 6:32 PM
✅
323kj
86rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:43 PM
277kj
81rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/4/20
463 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 12/5/20
✅ 457 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Monday 11/15/21
✅ 649 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 3/27/20
325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 10/4/21
✅ 353 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 8/21/20
212 kj
Wednesday 9/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
304 kj
Friday 8/27/21
✅ 317 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
452 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 10/13/20
304 kj
Thursday 5/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 323 kj
Saturday 4/3/21
277 kj
Thursday 2/4/21