Shake and Bake

Workouts

Saturday 4/3/21 @ 6:32 PM
✅
323kj
86rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/2/23 @ 9:18 PM
321kj
84rpm
39%
17mph
Monday 11/18/19 @ 7:55 PM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:33 AM
215kj
88rpm
37%
17mph
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Monday 7/11/22 @ 7:26 PM
61kj
78rpm
29%
12mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 12:2 PM
✅
119kj
86rpm
36%
16mph
Saturday 12/5/20 @ 6:29 PM
✅
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:28 AM
316kj
83rpm
40%
17mph
Friday 7/2/21 @ 6:24 PM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 323 kj
Saturday 4/3/21
321 kj
Sunday 7/2/23
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Monday 11/18/19
215 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 12/6/19
331 kj
Friday 9/23/22
20 min Low Impact Ride
Denis Morton
61 kj
Monday 7/11/22
✅ 119 kj
Wednesday 3/9/22
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Saturday 12/5/20
396 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 335 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 2/3/21
316 kj
Monday 12/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 10/4/21
316 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 204 kj
Friday 7/2/21
201 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
448 kj
Saturday 5/29/21