Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
Wednesday 7/19/23 @ 11:15 AM
✅
280kj
72rpm
59%
23mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
Tuesday 8/15/23 @ 11:10 AM
✅
433kj
81rpm
47%
20mph
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
Sunday 11/13/22 @ 9:47 PM
✅
290kj
80rpm
46%
20mph
Sunday 7/17/22 @ 8:2 PM
82kj
91rpm
29%
14mph
Saturday 6/25/22 @ 12:55 PM
✅
167kj
89rpm
40%
18mph
Friday 12/24/21 @ 7:45 PM
266kj
81rpm
37%
16mph
Tuesday 1/11/22 @ 12:29 PM
✅
467kj
77rpm
46%
20mph
Tuesday 9/14/21 @ 8:12 PM
126kj
82rpm
39%
16mph
Monday 9/13/21 @ 1:48 AM
✅
164kj
79rpm
44%
18mph
Workouts
317
kj
Sunday 3/21/21
174
kj
Friday 3/17/23
126
kj
Tuesday 9/14/21