Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/21/23 @ 1:41 PM
✅
378kj
85rpm
42%
19mph
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:18 PM
✅
481kj
85rpm
41%
18mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Friday 9/27/19 @ 3:48 PM
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 12:0 PM
✅
354kj
82rpm
41%
18mph
Tuesday 4/7/20 @ 7:57 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
Thursday 9/26/19 @ 2:22 PM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Sunday 7/28/19 @ 3:23 PM
212kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:48 PM
✅
223kj
81rpm
40%
17mph
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 378 kj
Thursday 12/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
258 kj
Sunday 11/6/22
✅ 370 kj
Friday 11/11/22
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 481 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 10/16/20
✅ 480 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
353 kj
Friday 9/27/19
✅ 354 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 4/7/20
✅ 238 kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 2/16/20
✅ 476 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 9/26/19
349 kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Sunday 7/28/19
✅ 223 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Tuesday 5/7/19
✅ 261 kj
Saturday 5/11/19