Shake and Bake

Workouts

Sunday 2/12/23 @ 6:39 PM
343kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 5:59 PM
✅
393kj
89rpm
37%
17mph
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Sunday 2/21/21 @ 7:21 PM
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
343 kj
Sunday 2/12/23
✅ 393 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
369 kj
Friday 12/6/19
✅ 381 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/21/21
✅ 231 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 5/8/21
✅ 639 kj
Saturday 5/8/21
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 378 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Thursday 9/24/20
206 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 10/13/20
✅ 349 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 390 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 12/5/20
✅ 521 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 1/5/20
337 kj
Monday 8/24/20