Shake and Bake

Workouts

Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:58 PM
435kj
84rpm
40%
17mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/9/21 @ 5:37 PM
319kj
85rpm
39%
17mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:21 PM
462kj
83rpm
41%
18mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Friday 10/25/19 @ 5:11 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 6:32 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 4/26/19 @ 1:39 PM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 3:30 PM
✅
277kj
81rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
335 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
435 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 3/27/20
305 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 10/4/21
319 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/30/19
462 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/4/20
475 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Sunday 5/23/21
322 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Friday 10/25/19
kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Thursday 6/4/20
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 4/26/19
✅ 277 kj
Wednesday 8/22/18