Shake and Bake

Workouts

Saturday 4/3/21 @ 6:32 PM
323kj
86rpm
38%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 10:27 AM
✅
391kj
83rpm
44%
19mph
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:14 AM
✅
379kj
83rpm
44%
19mph
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 9:15 AM
✅
420kj
86rpm
44%
19mph
Monday 7/5/21 @ 4:22 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 10:23 AM
✅
223kj
91rpm
38%
18mph
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 AM
✅
538kj
83rpm
44%
19mph
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 9:2 AM
✅
531kj
86rpm
43%
19mph
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:34 AM
✅
379kj
85rpm
43%
19mph
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:43 AM
✅
539kj
88rpm
42%
19mph
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:46 AM
323kj
91rpm
39%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
323 kj
Saturday 4/3/21
✅ 391 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 3/27/20
✅ 379 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 10/4/21
✅ 420 kj
Tuesday 9/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 7/5/21
✅ 223 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Monday 9/30/19
✅ 538 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/4/20
✅ 531 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 8/21/20
✅ 241 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 10/13/20
✅ 379 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 12/5/20
✅ 539 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 1/5/20
323 kj
Monday 8/24/20