Shake and Bake
Workouts
Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
Saturday 6/24/23 @ 7:20 PM
✅
227kj
56rpm
40%
12mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
Monday 1/16/23 @ 1:44 PM
✅
439kj
76rpm
38%
16mph
Wednesday 8/11/21 @ 4:56 PM
✅
309kj
84rpm
38%
16mph
Wednesday 8/4/21 @ 2:27 PM
185kj
42rpm
39%
9mph
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
Thursday 1/21/21 @ 11:26 PM
206kj
93rpm
36%
17mph
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
Sunday 2/28/21 @ 11:58 PM
174kj
87rpm
41%
16mph
Friday 6/5/20 @ 6:38 PM
✅
225kj
90rpm
39%
18mph
Thursday 12/17/20 @ 7:51 PM
206kj
91rpm
37%
17mph
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Saturday 12/5/20 @ 12:56 AM
✅
381kj
92rpm
39%
18mph
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
Wednesday 11/18/20 @ 11:53 PM
365kj
91rpm
41%
19mph
Tuesday 6/2/20 @ 6:25 PM
✅
351kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 7:48 PM
347kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 3:39 PM
✅
348kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 11:31 PM
345kj
88rpm
39%
18mph
Workouts
215
kj
Thursday 1/11/24
346
kj
Sunday 1/22/23
206
kj
Thursday 1/21/21
174
kj
Sunday 2/28/21
206
kj
Thursday 12/17/20
347
kj
Wednesday 6/3/20
345
kj
Tuesday 9/15/20