Shake and Bake

Workouts

Monday 4/26/21 @ 4:46 PM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:48 AM
✅
338kj
85rpm
40%
18mph
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:53 AM
289kj
88rpm
37%
16mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:32 PM
✅
461kj
85rpm
41%
18mph
Saturday 7/18/20 @ 5:25 PM
✅
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:0 PM
292kj
85rpm
38%
17mph
Thursday 12/26/19 @ 7:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 5:27 PM
267kj
84rpm
37%
16mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:56 PM
483kj
84rpm
39%
17mph
Sunday 1/24/21 @ 5:33 PM
✅
344kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 11:54 AM
295kj
86rpm
38%
17mph
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 1:12 PM
271kj
90rpm
36%
16mph
Thursday 11/5/20 @ 7:9 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 11:39 AM
274kj
91rpm
36%
16mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/28/20 @ 1:3 PM
257kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/26/21
✅ 338 kj
Monday 4/26/21
45 min Power Zone Ride
Olivia Amato
✅ 342 kj
Friday 3/5/21
289 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/7/21
✅ 461 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Saturday 7/18/20
292 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 12/26/19
267 kj
Thursday 3/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 2/7/21
483 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/24/21
295 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 1/17/21
271 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 11/5/20
274 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Friday 10/23/20
257 kj
Monday 12/28/20