Shake and Bake

Workouts

Monday 11/22/21 @ 12:20 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 12:3 PM
✅
170kj
72rpm
41%
15mph
Saturday 11/6/21 @ 11:22 AM
67kj
52rpm
42%
12mph
20 min HIIT Ride
Alex Toussaint
Friday 10/29/21 @ 11:12 AM
✅
110kj
76rpm
38%
15mph
Tuesday 6/29/21 @ 8:55 AM
125kj
42rpm
55%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/12/21 @ 3:8 PM
✅
155kj
71rpm
40%
15mph
Friday 4/2/21 @ 3:5 PM
114kj
51rpm
46%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:41 PM
✅
165kj
72rpm
40%
15mph
Saturday 3/27/21 @ 5:26 PM
149kj
54rpm
48%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:21 AM
✅
172kj
80rpm
38%
16mph
Monday 9/14/20 @ 11:0 PM
135kj
37rpm
52%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 12:31 PM
✅
332kj
72rpm
46%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Monday 11/22/21
✅ 170 kj
Monday 1/10/22
20 min HIIT Ride
Alex Toussaint
67 kj
Saturday 11/6/21
✅ 110 kj
Friday 10/29/21
30 min Club Bangers Ride
Alex Toussaint
125 kj
Tuesday 6/29/21
✅ 155 kj
Monday 7/12/21
30 min BHM Celebration Ride
Alex Toussaint
114 kj
Friday 4/2/21
✅ 165 kj
Tuesday 2/16/21
30 min AT's Ride to Greatness
Alex Toussaint
149 kj
Saturday 3/27/21
✅ 176 kj
Tuesday 3/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
113 kj
Saturday 3/20/21
✅ 172 kj
Thursday 3/18/21
45 min Club Bangers Ride
Alex Toussaint
135 kj
Monday 9/14/20
✅ 332 kj
Saturday 11/16/19