Shake and Bake

Workouts

Wednesday 9/22/21 @ 10:30 PM
52kj
41rpm
60%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 1/30/21 @ 6:24 PM
95kj
67rpm
52%
19mph
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 3:8 PM
209kj
76rpm
51%
20mph
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
Thursday 3/25/21 @ 1:19 PM
128kj
51rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:35 AM
287kj
71rpm
54%
20mph
Monday 1/25/21 @ 2:29 PM
132kj
51rpm
49%
14mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 8:48 PM
269kj
79rpm
46%
19mph
Monday 9/7/20 @ 11:0 PM
150kj
39rpm
53%
12mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 4:9 AM
700kj
0rpm
0%
0mph
Thursday 2/13/20 @ 2:29 AM
105kj
74rpm
33%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 3:14 PM
312kj
78rpm
49%
20mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph
Friday 1/10/20 @ 12:30 PM
74kj
74rpm
27%
11mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 10/30/19 @ 9:20 AM
kj
rpm
%
0mph
Friday 12/6/19 @ 1:35 AM
5kj
40rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/11/19 @ 9:37 AM
459kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Alex Toussaint
52 kj
Wednesday 9/22/21
95 kj
Saturday 1/30/21
20 min Club Bangers Ride
Alex Toussaint
66 kj
Tuesday 9/21/21
209 kj
Thursday 8/26/21
30 min AFO Ride: Migos
Alex Toussaint
59 kj
Friday 7/9/21
246 kj
Monday 8/9/21
30 min Hip Hop Ride
Alex Toussaint
128 kj
Thursday 3/25/21
287 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Kendall Toole
132 kj
Monday 1/25/21
269 kj
Sunday 1/24/21
45 min Hip Hop Ride
Alex Toussaint
150 kj
Monday 9/7/20
700 kj
Thursday 1/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
105 kj
Thursday 2/13/20
312 kj
Friday 2/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
147 kj
Sunday 2/9/20
449 kj
Saturday 2/8/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
74 kj
Friday 1/10/20
kj
Wednesday 10/30/19
30 min Hip Hop Ride
Alex Toussaint
5 kj
Friday 12/6/19
459 kj
Wednesday 12/11/19