Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:25 PM
112kj
85rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:5 AM
191kj
91rpm
42%
20mph
Wednesday 4/29/20 @ 2:28 PM
125kj
78rpm
40%
16mph
20 min Beginner Ride
Robin Arzón
Wednesday 6/17/20 @ 7:58 PM
104kj
85rpm
35%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
112 kj
Wednesday 5/5/21
191 kj
Saturday 1/9/21
20 min Beginner Ride
Robin Arzón
125 kj
Wednesday 4/29/20
104 kj
Wednesday 6/17/20