Shake and Bake
Workouts
Wednesday 4/20/22 @ 12:31 PM
171kj
70rpm
42%
16mph
Wednesday 4/13/22 @ 3:30 PM
✅
230kj
73rpm
45%
18mph
Monday 9/20/21 @ 6:23 PM
190kj
68rpm
45%
16mph
Friday 9/17/21 @ 11:15 PM
✅
251kj
70rpm
45%
18mph
Monday 2/8/21 @ 8:12 PM
299kj
73rpm
44%
17mph
Saturday 1/30/21 @ 4:57 PM
✅
447kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 6:27 PM
188kj
70rpm
44%
16mph
Tuesday 1/19/21 @ 5:25 PM
✅
253kj
75rpm
47%
19mph
Thursday 12/3/20 @ 7:15 PM
159kj
74rpm
39%
15mph
Friday 11/20/20 @ 5:10 PM
✅
235kj
81rpm
45%
18mph
Saturday 11/14/20 @ 4:58 PM
181kj
77rpm
41%
16mph
Tuesday 11/17/20 @ 4:28 PM
✅
251kj
79rpm
46%
18mph
Tuesday 5/26/20 @ 10:18 PM
201kj
81rpm
40%
17mph
Friday 5/8/20 @ 3:58 PM
✅
276kj
82rpm
46%
19mph
Thursday 5/7/20 @ 9:47 PM
218kj
78rpm
43%
17mph
Friday 5/15/20 @ 3:24 PM
✅
287kj
81rpm
47%
19mph
Saturday 3/7/20 @ 12:3 AM
236kj
71rpm
40%
15mph
Wednesday 4/15/20 @ 10:23 PM
✅
378kj
77rpm
46%
19mph
Friday 3/20/20 @ 10:43 PM
187kj
76rpm
41%
16mph
Saturday 3/21/20 @ 4:40 PM
✅
268kj
78rpm
47%
19mph
Workouts
188
kj
Tuesday 1/19/21
159
kj
Thursday 12/3/20
201
kj
Tuesday 5/26/20
218
kj
Thursday 5/7/20
187
kj
Friday 3/20/20